Hi, and welcome to my website! This may sound funny but I feel like I have lived two lives. I have lived life being fat and unfit and I have lived life being slim and fit. Anyone who has ever lost a lot of weight will know that I’m not exaggerating when I say that it’s a different life living in the healthy lane.

The benefits are far-reaching and the joys of life are magnified — you can play ball with your children, cross your legs easily, run for the bus, catch it, and still not be out of breath, enjoy (versus dread) buying clothes, sit on the floor cross-legged, make a snowman and still have energy left over to make supper…!

A client in my consultancy once came to me and complained about how her skinny husband just didn’t understand her. She had told him, “It’s all right for you. You go to bed at night, every night, and wake up skinny. I go to bed every night and wake up fat.” I remember how that woman feels. We all secretly yearn for the miraculous -- that one day we will just wake up and find ourselves living inside a slim, healthy body instead of waking up and finding ourselves trapped inside an overweight, cumbersome, unhealthy one.

So let me tell you a personal secret. Every day when I wake up (and I mean every day), I feel like I experience my own personal miracle of waking up inside that slim body of my dreams. Nothing gives me the same sense of joy. I just don’t get tired of the magic of that feeling.

And when I do wake up, I never tire of the incredible buzz I get from having more energy now than I did 20 years ago. This is the gift that being healthy can give you.

Dreams can come true. It happened to me, and it can happen to you. It might take some time, some perseverance, and some effort. But it is possible. All you have to do is really, really want it. I have often said to frustrated dieters/exercisers, “If I could do it for you, I would!” And I truly mean it. I wrote my book and created my CDs, magazine, and now this website, as the next best thing to actually doing it for you. I created them in the hope that they will magically lift you out of your frustration with the dieting/exercise experience and transform it (and you) into a success.

I close with a heartfelt blessing to you. You should follow your dream for good health, out of the confines of fantasy, into a new, exciting, and lasting reality.

Make your dream come true,

As only you can do.

Wishing you all the best,

Chava