Title: Aerobics & Body Conditioning Workout with Chava Goldman

Presenter: Chava Goldman

Length: 60 minutes

Format: Audio CD with 12-Page Booklet of Diagrams

Release Date: January 2006

USA Distributor: Aderet Music

Israel Distributor: Chava Creations

UK and Europe Distributor: Chava Creations

USA Retail Price: $15

UK Retail Price: £13

“It’s such fun, I’m hooked!”

“I do it every night after I’ve put the kids to bed…”

“It’s so professional and the instructions are really clear.”

“The music just makes you want to move.”

“I love it…my kids love it…and even my husband joins in.”

“All my sem friends call it ‘doing Chava Goldman’.”

“Every night all you hear throughout the seminary is your CD.”

This is a 60-minute workout for the entire body.

The Aerobics section is an energy- packed workout. The Body Conditioning section really tones you up. And the Cooldown offers you a well-deserved stretch and relax.

If you don’t want to work out for the entire 60 minutes you can put together your own mini-workout, with 11 tracks to choose from.

Within the first few seconds, the professional aerobics music will have your toes tapping and your feet just itching to move. The music is upbeat and snappy with hum-along type tunes that provide a great instrumental backdrop to Chava’s inspiring instructions.

Chava’s directions are so clear that you won’t even need the detailed 12- page supplementary booklet (which comes free with the CD) to follow the moves with confidence and savvy – although beginners will love the preview that this booklet provides.

The workout is suitable for beginners, intermediate, and advanced exercisers. Even the kids will enjoy jumping along next to you!

As your fitness levels improve, Chava explains how you can make the exercises more challenging so that you can be guaranteed a great workout every time.

Not only are the music and instructions inspiring and invigorating, but Chava’s already famous humour and style permeate this workout to make it enjoyable from start to finish.

As a world premier Aerobics and Body Conditioning Instructor, Chava’s professionalism is obvious throughout. Her split-second sense of timing and cueing, together with her sharp, clear, easy-to-follow instructions make you feel that she is right there in the room with you. And who would say no to having their very own personal Aerobics Instructor on call?

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